Resources
Clear, evidence informed guidance to help you understand your body, your recovery, and the choices that support long term movement.
We publish practical information for people who want to take an active role in their health. Content is general education and does not replace individual assessment.
What to expect at your first physiotherapy appointment
A guide to your first visit — what happens, what to bring, and how to get the most from your session with Samantha.
Read more →Clinical Pilates and rehab: what "clinical" actually means
Understanding the difference between clinical and general Pilates, and who benefits from each approach.
Read more →Tendon pain and loading: why rest is not always the answer
The science behind tendon rehabilitation, and why graded loading often produces better outcomes than rest alone.
Read more →Desk work and back pain: simple changes that often help
Practical, evidence informed adjustments for people who sit for long periods. Small changes, meaningful results.
Read more →Get practical tips, occasionally
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