Manual Therapy
Hands on techniques used when appropriate to support movement, reduce sensitivity, and help you engage with rehabilitation.
Book Physiotherapy ConsultationAbout manual therapy
What it is
Manual therapy refers to hands on techniques used by physiotherapists — such as soft tissue techniques or joint mobilisation — selected based on your assessment findings and your goals.
How it can help
In some cases, manual therapy may support short term symptom management so you can move more comfortably and participate more fully in exercise based rehabilitation.
What to expect
We will explain why a technique is recommended, what it is designed to achieve, and how it fits within your broader plan. Manual therapy is used alongside education and exercise, not as a standalone solution.
FAQ
Common questions
Is manual therapy the same as a massage?
Manual therapy includes a broader range of techniques than massage — such as joint mobilisation, manipulation, and specific soft tissue work — and is always applied in the context of a physiotherapy assessment and rehabilitation plan.
Will I still need exercises?
Yes. Manual therapy is used alongside exercise and education, not instead of it. Exercise forms the foundation of lasting change. Manual therapy may help reduce symptoms so you can engage more effectively with your exercise programme.
How many sessions will I need?
This depends on your presentation, goals, and how you respond to treatment. We aim to give you a realistic timeframe at your initial consultation. Our goal is to reduce your dependence on treatment over time, not increase it.
What if I feel sore afterwards?
Some soreness after hands on treatment is normal and typically settles within 24–48 hours. We will give you clear aftercare advice and let you know what to expect. If your symptoms change significantly, you are always welcome to call or message.